Calm Powers

P5 Mind & Heart · Emotional Intelligence — managing big feelings · 24 questions · difficulty D1–D5 · Singapore MOE-aligned

Sample questions

SAMPLE 1

After losing a board game, Tembu feels his face getting hot and his fists clenching. What is the most helpful thing Tembu can do first?

A Take three slow breaths to calm down.
B Demand a rematch immediately.
C Walk away and never play again.
D Complain to the other players.

SAMPLE 2

Mochi is bursting to bark because he is so excited about show-and-tell, but the teacher has asked everyone to wait quietly. What is the best choice for Mochi right now?

A Run out of the classroom to release energy.
B Put a paw on his mouth to remind himself to be quiet.
C Bark anyway because it's too hard.
D Tap his paw loudly on the desk.

SAMPLE 3

Mimi has practised her piano piece many times, but during the recital she hits a wrong note and feels a hot blush spreading. She thinks, "I've ruined everything." What thought would be most helpful for Mimi?

A I should stop playing and leave the stage.
B Everyone will laugh at me now.
C Mistakes are part of learning; I can keep going.
D I'll never play again.

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Calm Powers

Sample questions

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