Calm Powers

P6 Mind & Heart · Emotional Intelligence — managing big feelings · 24 questions · difficulty D1–D5 · Singapore MOE-aligned

Sample questions

SAMPLE 1

Bao Bao the panda is drawing his favourite bamboo forest, but every attempt looks messy. His tummy feels tight and he wants to tear the paper. What is the most helpful thing he can do first?

A Stop, take three slow breaths, then try a fresh piece of paper with a calmer mind.
B Scribble hard over the drawing to get the frustration out.
C Throw the paper away immediately and refuse to draw ever again.
D Keep drawing faster and harder until it looks right.

SAMPLE 2

Mimi the cat is nervous because she has to present her show-and-tell to her CCA group soon. Her paws feel sweaty and she keeps thinking she'll forget her words. Which choice shows the most helpful way to handle pre-presentation nerves?

A Pretend to be sick so she doesn't have to present.
B Notice her sweaty paws as a sign of excitement, and practise slow breathing while repeating her first sentence softly.
C Tell herself it's silly to feel nervous and just hope it will go away.
D Rush through the presentation quickly without looking at anyone.

SAMPLE 3

Mochi the shiba dog lost a running race at the void deck and feels a hot, disappointed ball in his chest. Some other dogs laugh. What would help Mochi bounce back in a healthy way?

A Growl at the laughing dogs so they'll stop.
B Take a short walk away, name the feeling as disappointment, then congratulate the winner and think about practising starts.
C Announce that the race was unfair and demand a rematch right away.
D Pretend he didn't care about the race and avoid all races in the future.

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Calm Powers

Sample questions

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